Ever Wondered Why Hazelnuts Are a Game-Changer in "Spread Good’s" Cocoa Hazelnut Spread?
Have you ever stopped to think about why hazelnuts are creating such a buzz in spreads like "Spread Good’s" Cocoa Hazelnut Spread? Let’s dive into why these nuts are a powerhouse for moms, vegans, and athletes alike.
Why Hazelnuts Are Essential
Hazelnuts aren’t just delicious — they’re packed with nutrients that can benefit your health in multiple ways:
- Nutrient Rich: Hazelnuts are a treasure trove of vitamins (especially vitamin E), essential minerals like magnesium and calcium, and healthy fats. In just 100 grams, hazelnuts provide about 15 mg of vitamin E—enough to keep your skin healthy and glowing, meeting 100% of the recommended daily intake (RDI) for adults. They also offer approximately 163 mg of magnesium per 100 grams, which is more than what you'd get from a large banana! Plus, they provide about 114 mg of calcium per 100 grams, helping to keep your bones strong and healthy.
- Protein Boost: With around 15 grams of protein per 100 grams, hazelnuts are excellent for repairing and building muscles. Adults generally need between 46-56 grams of protein per day, depending on age and activity level. Whether you’re hitting the gym or chasing after kids, hazelnuts provide the strength you need to perform at your best.
- Heart-Healthy Fats: Rich in monounsaturated fats like oleic acid, hazelnuts support heart health by lowering bad cholesterol levels. Think of them as a heart-friendly snack that adds an extra layer of protection against heart disease.
Surprising Benefits of Hazelnuts
Beyond the well-known perks, hazelnuts offer even more amazing advantages:
- Antioxidant Protection: Hazelnuts are rich in antioxidants like vitamin E and phenolic compounds, fighting off harmful molecules that can damage your cells. It’s like having a shield against everyday stressors that can wear down your body.
- Bone and Gut Health: Packed with fiber and minerals like calcium and magnesium, hazelnuts keep your digestion smooth and your bones strong. They’re like a double-duty helper — supporting your gut and skeleton so you can feel your best every day.
- Blood Sugar Control: With a moderate glycemic index, hazelnuts help keep your blood sugar stable. They’re a steady source of energy that won’t leave you crashing, perfect for busy moms, moms managing gestational diabetes, athletes needing consistent energy, and anyone who needs lasting power throughout the day.
- Skin and Hormonal Balance: Hazelnuts’ vitamin E and phytoestrogen content help maintain your skin’s elasticity and support hormonal balance. It’s like giving your body a natural beauty treatment from the inside out.
- Environmental Sustainability: Choosing hazelnuts supports sustainable farming practices, requiring fewer resources like water compared to other nuts, aligning with eco-conscious values.
Spread Good: More Hazelnuts, More Goodness
Did you know that many popular spreads contain only about 10% hazelnuts, often supplemented with artificial flavors and additives labeled as "natural aromas"? But here’s the kicker — “natural aroma” doesn't always mean it's from hazelnuts. It could come from sources that aren't even plant-based, possibly including animal origins. At "Spread Good Eats", we believe in transparency and using real ingredients you can trust. That's why our Cocoa Hazelnut Spread is crafted with over half of each jar filled with roasted hazelnuts, ensuring every spoonful delivers genuine, plant-based goodness that supports your health and the environment.
Stay tuned to Discover the 2nd of 4 Natural Ingredients of "Spread Good"!